Saturday, January 4, 2014

Stress management -- A few good reads

The following are some of the books that I have found helpful going back 10 years or so when I first became aware of the tolls that stress was taking on my health.  I don't do much reading nowadays, so this is mostly a collection of old stuff.

  • Many Lives, Many Masters by Brian Weiss: Not very scientific but a good book to read just for inspiration. It reads well and even though I'm not a big reader, I was able to finish it in one long flight (from India).
Conventional psychology
Stress and the adrenals
Resources for sleep

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