Saturday, June 30, 2012

Going green, living healthy -- Home construction and furnishings

This is part of a series of posts on Going green, living healthy. The first post is here. I'm not an expert on this subject, so if you find errors please let me know. I have tried to provide pointers to my sources where possible.

My first awareness of "green" home construction was around 2006-2007 when I looked at new homes by The Good Project in West Sacramento by a company called LJ Urban, which is now no longer in business.  This is what they listed as some of their green features:
  • Concrete floor with fly ash;
  • Recycled content insulation;
  • Night Breeze fresh-air intake AC;
  • Reclaimed walnut and cedar wood;
  • Efficient tankless water heater;
  • White reflective cool roof;
  • Solar panels on roof;
  • Passive solar window shades;
  • PaperStone countertops;
  • Energy efficient appliances;
  • NatureMill food composter;
  • Low VOC paints and materials;
  • FLOR carpet tiles with recycled content;
  • Low-flow plumbing fixtures; and
  • Dual flush toilets.
Even though the homes were not in a location that was of interest to me, I went there for a tour. Instead of the usual sales office, they had informal dinners that people could sign up for to get a tour of the homes. I'm glad I did because it completely altered the way I look home construction and home furnishings. In the model home, they had boards explaining the different features. I'll try and summarize some of the things that I learned from that visit.

What makes a green home different from a regular home? Here's a partial list:
  • Use of sustainable building materials: Usually using reclaimed wood from buildings that were torn-down, or using wood from renewable forests.
  • Environmental conservation at the time of building: For example, preserving trees on the land where the home is built.
  • Use of sustainable furnishings: Keeps environmental impact in mind during production (e.g. fewer toxic bi-products), non-toxic finishes such as water-based finishes (as opposed to petroleum-based).
  • Water conservation: Typically low-flow plumbing fixtures.
  • Energy conservation: Typically includes insulation, lighting fixtures, etc. (I'm not big on the use of CFLs because of their light quality and the fact that they contain toxic materials and require care during disposal.)
"New home" smell

The first thing that struck me as a entered the home was that there was no "new home" smell. Turns out that new home smell is actually an off-gassing of a bunch of chemicals from the new furnishings (cabinets, carpets, paint, etc.), most of which are known to be toxic, but the levels of which are considered "safe".

Here's what Build it Green says about this on Page 10 in their Green Building Guidelines:
On average, Americans spend 90% of their time indoors, yet the air in new homes can be ten times more polluted than outdoor air, according to the U.S. Environmental Protection Agency. Children are particularly vulnerable when it comes to air pollution. A report in the New England journal of Medicine states that 40% of children will develop respiratory disease, in part due to the chemicals in their homes.
A common source of indoor air pollution is the offgassing of chemicals found in many building materials. Kitchen cabinets, countertops, shelving and furniture may be made from particleboard or medium density fiberboard. Some of these pressed-wood products are made with adhesives that release urea formaldehyde—a known carcinogen—into the home for years after installation. Also, many paints, floor finishes, adhesives and sealants emit unhealthy volatile organic compounds (VOCs). That “new house smell” is a telltale sign that there are harmful chemicals in the indoor environment.
The homes at The Good Project were different. They used formaldehyde-free cabinets, a different type of sectional carpet that allowed replacement and recycling of small sections (FLOR), and had zero-VOC (volatile organic compound) paint. Even the kitchen counter-tops were made of a different material, but I can't remember what it was. It turns out that most most of these are easier on the environment during production (because there are less chemicals involved and as a result less toxic waste as bi-products), so what's good for the environment is also good for us. The only catch is that perhaps these cost more to produce and may not be as durable. (I'm speculating here and don't know this for a fact.)

Conventional home builders

During the post-housing bubble years, I found that a lot of companies switched to using low-VOC paint and water-conserving plumbing. They introduced solar panels on the roofs (something I don't particularly care about), but they continued to use regular furnishings such as cabinets, carpets, and paint. As awareness increases, it looks like many of them are trying to move in the direction of using sustainable and more safe materials, albeit very slowly.

Furniture

When shopping for furniture, I always ask about whether the furniture is formaldehyde free. I am yet to find a mainstream retailer whose entre line of furniture is eco-friendly. Over the years, I've found some of the mainstream furniture retailers, such as Crate & Barrel, now carry a few pieces that are eco-friendly and are certified as low-VOC, but you have to look really hard for them. They may be made from reclaimed wood or FSC-certified wood, which typically comes from renewable forests.

With respect to office and home-office furniture, one of the companies that seems to be very environmentally conscious is Steelcase. Many of their products have LEED certification and there's a focus on recyclability.

While I'm not certain, similar principles would probably apply to things like curtains and other home furnishings.

Improving indoor air quality

If we have to live with conventionally built home, it might be worth investing in an air purifier. IQAir, for example, claims that their GC MultiGas air purifier will "strip VOCs from the air." Of course, leaving the windows open a lot would also be helpful, but may not be an option in extreme weather.

Organizations certifying buildings and furniture
Related news and articles

Monday, May 28, 2012

Going green, living healthy

Disclaimer:  I'm no expert on this subject, and for all you know, I may have it all wrong.  Nevertheless, I will write about what I have learned over the years.  If you come across this post and find that I'm totally off, I'd appreciate any insights you may have.

"Going green", eco-conscious living, sustainable living, etc. are terms that are used somewhat interchangeably to express living in harmony with nature.  To some it means the 3 R's (reduce, reuse, recycle), to others it may mean using products made of sustainable materials (for example, things that don't require destruction of ancient forests), some may think of this in terms of "fair trade" and the ethics of the organizations that create the product, and there are some who think of this in terms of being "all natural" and chemical-free living perhaps for health reasons.  Most of the time, living in a way that is kind to nature is also beneficial to ourselves. 

My personal view is that it encompasses all of the above.  We should try and get educated about where everything that we consume comes from and where it ends up after we are done with it (cradle-to-the-grave).   For example, when thinking about this in the context of food I often wonder how many hands a grain of rice has passed through before it ends up in my mouth.  And I have my own set of loose "rules" for all other products.  Sometimes it gets frustrating trying to follow these rules, and sometimes I just have to compromise and get on with life.  But at least I feel that I'm making baby steps in the right direction.  And I try to reason with myself that as I make changes at the micro level, things at the macro level will take care of themselves.

No Impact Man

As I thought about writing this post, a movie that I saw a long time ago -- No Impact Man -- came to mind.  The movie is a documentary about about a man (along with his family) who decides to take sustainable living to the extreme while living in New York City.  While I can't say that I endorse everything they did (many of the things they did would be too difficult for me, or almost anyone living a "regular" life), I did find it very educational and it's definitely worth watching.

Future posts

I'll cover what I've learned over the years in multiple posts.

Sunday, May 13, 2012

Dance Performance at the Yoga Farm: Anuradha Prabhashankar

This past Saturday at the Yoga Farm, following the evening meditation and daily chants, there was a Bharatnatyam dance performance by Anuradha Prabhashankar.  I've seen her performances many times since she performs at the Yoga Farm several times a year.

A Bharatnatyam dance typically tells a story of devotion to God, often a conversation or a complaint, and is considered a form of Bhakti Yoga.  I find her performances very educational because, before each dance, she explains the story that will be told by that dance along with an explanation of each of the gestures (of arms, hands, face, etc.) that will be used during the dance.

Because one of the dances was about a story that involved the mention of child marriage, she shared an interesting bit of trivia about the origins of child marriage in India -- During medieval times, Hindu families started marrying their daughters off as soon as possible after birth to protect them from abuse by foreign invaders.

Tuesday, May 8, 2012

Adjusting the mirrors in your car for optimum visibility

Many years ago, I came across a posting in one of the automobile newsgroups that I found very useful.  I have since always used this to adjust the mirrors in a car when I first get into it.  It's somewhat counter to what one would be inclined to do, since it requires adjusting the side view mirrors to see just beyond the sides of the vehicle.  I don't recall the original source or I would have credited it.  Here's the piece.
It's all done with mirrors. An important part of safe driving is knowing what is around you at all times. However, if your side-view mirrors are not set correctly, you might experience blind spots. Here are three suggestions for a clear view: 
Step 1: Adjust your inside rear-view mirror to reflect the entire rear window. At night, if you don't have an auto-dimming mirror, use the mirror angle switch to eliminate headlight glare. 
Step 2: While resting your head on the left window, adjust the left side-view mirror so you can see just beyond the car's left side. 
Step 3: Align your head under the rear-view mirror, then adjust the right side-view mirror so you can see just beyond your car's right side. 
Follow these simple instructions to see your way clear in all types of traffic, night and day!
Once the mirrors have been set in this way, a car approaching from behind will first appear in the rear-view mirror, and before it disappears from the rear-view mirror it will appear in the side-view mirror, and before it disappears from the side-view mirror it will be in the driver's peripheral vision.

Here is a video explaining this procedure and demonstrating how it works.  And here is a picture from Car and Driver showing how it works.

Aspherical mirrors

I have tried adjusting the driver's side mirror in several Mercedes Benz cars and have found that it is impossible to adjust the driver's side mirror according to these instructions.  One possible solution to that would be buy and install aspherical mirrors.  As of this writing, aspherical mirrors are not available in the US, but they can be purchased from European dealers.

Monday, April 30, 2012

Days of the week and colors

Many months ago, may be even more than a year ago, the Yoga Farm had hosted Komilla Sutton for one of their astrology courses.  So that evening, following the meditation and daily chants, she had talked to us in the context of Vedic astrology about several things pertaining to the days of the week including the ruling planet, favorable colors, and auspicious activities for the day.  Somehow that lecture has surfaced in mind, so I thought I'd document the part about the ruling planet and the colors.  So here goes.
  • Sunday - Sun - Pink/Maroon.
  • Monday - Moon - White.
  • Tuesday - Mars - Red.
  • Wednesday - Mercury - Green.
  • Thursday - Jupiter - Yellow/Beige.
  • Friday - Venus - Light Blue/White.
  • Saturday - Saturn - Black/Purple.
I wish I could say that I remembered all of this, but I didn't.  I had to google around and found this article which contains all of this and some more.

Planets and days of the week

The western calendar also follows the planets in a similar way.  I found this tidbit lying around in one of my folders from my days in graduate school, about 20 years ago.  I don't know who the author is.
It's Tuesday. But WHY is it Tuesday? Because many moons ago, there was a warlike Norse god called Tiw. His equivalent in Greek mythology was Ares who, in turn, was known as Mars by the Romans. Each of our days of the week have a strong link to the seven traditional "planets."  Monday is a corruption of "Moon-day". Wednesday is Odin's (or Wodin)'s-day.   Odin links up, symbolically with Mercury. Thursday is Thor's day - and Thor equates to Jupiter. Friday is Freia's day. Freia was, to the ancient Norse-folk what Venus is to us today. Saturday is Saturn's day and Sunday... is self-explanatory.
This matches up perfectly with the days of the week in Hindi (Sunday through Saturday) -- Ravivar (Sun), Somwar (Moon), Mangalwar (Mars), Budhwar (Mercury), Guruvar (Jupiter), Shukrawar (Venus), Shanivar (Saturn).

Wikipedia contains a lot of information on this.

Saturday, April 21, 2012

Movie at the Yoga Farm: Dirt

Today at the Yoga Farm, following the meditation and daily chants, instead of the usual discourse, in honor of Earth Day there was a screening of the movie Dirt.  It was a documentary about soil and its place in the ecosystem, the ills of modern farming methods such as monoculture, and some inspiring stories of urban gardens and community supported agriculture.  Following the movie, there was a brief discussion led by Mike and Susan Kluk, the teachers of the Earth Day Celebration course.

Monday, April 16, 2012

iPhone stuff

Here's my list of iPhone apps that I think are very useful. I'll keep updating this list as I find new ones.

Streaming directions from Apple Maps to your car's speakers

This requires the car to have bluetooth and the phone to be paired with the car.  Then follow the directions in this article to enable HFP prompts.

Testing RF performance

From the iPhone keypad, dial *3001#12345#* and hit “Call”

This will bring up the true signal meter to replace the bars. You can use that to determine just how badly the signal is fluctuating. If you are standing outdoors with the phone on a level surface and not moving, the meter shouldn't change more than 10 db.

iPhone camera specs

This article provides a nice comparison of the cameras in iPhone 4 through iPhone 5s.

Manuals
  • Manuals for various versions of iOS are available here.
  • User guides for the iPhones currently on sale are available here.
The most versatile device?

Aside from being an extension to my computer for things like email and web browsing, my iPhone has essentially replaced the function of all of the following devices
  • Watch
  • Calendar/planner
  • Music player
  • GPS
  • Compass
  • Alarm clock
  • Scanner
  • Flashlight
  • Calculator
I don't consider at the point yet where is can replace my computer, though, mainly because it's very hard to connect to certain websites and get them to deliver their native pages; many websites only offer a pared-down mobile version once they detect they are connecting to an iOS device.

iPhone camera controls

I took a free 1-hour class at the Apple store on 12/27/15.  I learned a few things about the camera.  Here's what they covered:
  • Regular picture, square picture.
  • Focus, focus/AE lock (tap and hold), exposure adjust (by sliding finger up and down).
  • Changing perspective by rotating the camera because the lens sits differently in each of the 4 positions.
  • Burst mode (vary the number of shots by holding the click button), timer mode (displays a count down and the number of shots), live photo mode (captures 1.3 seconds on either side of the shot within the jpg file, use a long touch to view the photo with motion).
  • Panorama mode.  
    • Can be set to create a panorama shot moving left-to-right or right-to-left.
    • Phone must be upright for side-to-side shots.
    • Phone must be tilted 90 degrees for top-to-bottom shots.
  • Flash settings -- auto, on, off.
  • HDR - high dynamic range.  This is useful when taking pictures with a combination of bright and shadows, e.g. during sunset.  HDR and flash are mutually exclusive.
  • Video, slow-motion video (120 or 240 fps depending on size 1080 v 720), time-lapse video (compression of long duration events at 1 fps).
    • Focus/AE lock works but you cannot change the exposure.
  • Digital zoom for photo and video.
  • Viewing, editing the album.
Many of these features are covered in this video.

Checking feature availability on carriers

Feature availability on various carriers (e.g. visual voicemail, WiFi calling) can be checked here.